Weight Loss plan for Menopause
$35.00 AUD
Sale price
$35.00 AUD
Regular price
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Weight Loss plan for Menopause
$35.00 AUD
Sale price
$35.00 AUD
Regular price
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Format: Paperback | Genre: Women's Health / Menopause / Weight Loss | Ideal for: Women navigating perimenopause and menopause
Menopause brings real challenges — weight gain, belly fat, disrupted sleep, mood changes, and fluctuating hormones that can make your usual diet feel ineffective. This practical guide is designed specifically for women going through menopause who want to lose weight and manage symptoms through smarter food choices, not extreme restriction.
The centrepiece is a free 7-Day Meal Plan tailored to menopause, with complete guidance on which diets work best for your body during this transition — and why.
Inside This Book You'll Learn:
- How specific foods and food groups affect menopause symptoms and weight
- How to control weight gain and burn belly fat through targeted diet changes
- Which foods to avoid to reduce bloating, fat deposits, and discomfort
- How your lifestyle affects mood, energy, and wellbeing during menopause
- How to follow Mediterranean, Low-Carb, Vegan, Vegetarian, and DASH diets — with recipes
- How to maintain the right nutrient balance and optimum blood sugar levels
- How diet supports better sleep and helps protect bone health in menopause
Who This Book Is For: Women in perimenopause or menopause who are frustrated with unexplained weight gain, struggling with belly fat, or looking for a science-informed dietary approach to feel better in this new life stage.
You don't have to choose between enjoying food and managing your health. This book shows you how to eat well, feel great, and support your body through menopause — starting with a simple 7-day plan.