The Fast 800 Keto: Eat well, burn fat, manage your weight long term
$29.99 AUD
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$29.99 AUD
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The Fast 800 Keto: Eat well, burn fat, manage your weight long term
$29.99 AUD
Sale price
$29.99 AUD
Regular price
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Author: Dr Michael Mosley | Format: Paperback, 288 pages | Publisher: Hachette Australia (2021) | Genre: Fitness & Diet / Weight Loss
The Fast 800 Keto combines the power of a ketogenic diet with intermittent fasting — creating a more effective, healthier, and more sustainable approach to weight loss than conventional keto alone. Developed by internationally renowned health author Dr Michael Mosley, this science-backed programme helps you flip your metabolic switch from burning sugar to burning fat, while still enjoying satisfying, delicious Mediterranean-style food.
Why The Fast 800 Keto Works:
- Combines keto with intermittent fasting so you reach ketosis faster
- A flexible three-step programme for rapid yet safe, sustainable weight loss
- Protein-rich, low-carb recipes developed by bestselling author Dr Clare Bailey
- Designed to preserve your metabolic rate — so the weight stays off
- Based on the latest dietary and nutritional science
- Enjoy Mediterranean-style meals that are filling, nutritious, and easy to cook
Who This Book Is For: Anyone who wants to lose weight sustainably with a keto approach, people who have found standard keto too difficult to maintain, and those looking for a science-backed intermittent fasting programme that doesn't sacrifice flavour.
"I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident." — Curtis, aged 31
Whether your goal is to lose stubborn belly fat, improve your metabolic health, or simply feel better in your body — The Fast 800 Keto gives you everything you need to succeed.