{"title":"Self-Improvement \u0026 Habits","description":"\u003cp\u003eFewer life hacks, better books. Reads on habits, focus and mindset that actually stick — hand-picked to be worth your time instead of your scroll.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSubscribe to our reading list\u003c\/strong\u003e for a curated pick each month.\u003c\/p\u003e","products":[{"product_id":"bad-habits-keeping-you-from-losing-weight","title":"Bad Habits keeping you from Losing Weight","description":"\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback  |  \u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Wellness \/ Weight Loss  |  \u003cstrong\u003eIdeal for:\u003c\/strong\u003e Women seeking sustainable weight loss\u003c\/p\u003e\n\n\u003cp\u003eBreak the cycle of bad habits that are keeping you from reaching your weight loss goals. This practical, no-nonsense guide is written specifically for women who struggle with mindless snacking, emotional eating, and the everyday patterns that block lasting change — without restrictive dieting.\u003c\/p\u003e\n\n\u003ch3\u003eInside This Book You'll Discover:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to identify and consciously cut unhealthy habits out of your daily life\u003c\/li\u003e\n\u003cli\u003eSustainable lifestyle changes that deliver long-term weight loss results — not quick fixes\u003c\/li\u003e\n\u003cli\u003eHow to stop mindless snacking and emotional eating for good\u003c\/li\u003e\n\u003cli\u003eThe power of listening to your body's natural hunger cues\u003c\/li\u003e\n\u003cli\u003eThe mental and physical benefits of healthy lifestyle choices\u003c\/li\u003e\n\u003cli\u003eSimple, practical tools to make the process enjoyable — not a punishment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho This Book Is For:\u003c\/strong\u003e Women ready to ditch yo-yo dieting and make lasting lifestyle changes. Whether you're struggling with stress eating, late-night snacking, or simply not knowing where to start — this book gives you a clear path forward.\u003c\/p\u003e\n\n\u003cp\u003eCreating healthy habits doesn't have to be complicated. You don't need a strict diet — you need the right mindset and tools. \u003cem\u003eBad Habits Keeping You From Losing Weight\u003c\/em\u003e shows you how to break free from the patterns holding you back and start building the confident, healthy life you deserve.\u003c\/p\u003e","brand":"The Reading Note","offers":[{"title":"Default Title","offer_id":44441921028198,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2805\/3094\/files\/badhabits_002.png?v=1770594123"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2805\/3094\/collections\/badhabits_002.png?v=1783313837","url":"https:\/\/thereadingnote.com\/collections\/self-improvement-habits.oembed","provider":"The Reading Note","version":"1.0","type":"link"}