{"title":"Health \u0026 Weight Loss","description":"\u003cp\u003eTake control of your health with our curated selection of diet and wellness books. Whether you're looking to lose weight, break bad habits, or navigate menopause, find practical, evidence-based guidance here.\u003c\/p\u003e","products":[{"product_id":"top-20-diets-for-weight-loss","title":"Top 20 Diets for Weight Loss","description":"\u003ch3\u003eA Guide to The Top-Ranked Diets Plus a 7-Day Meal Plan to Get Started for a Healthier, More Energized, and Slimmer You\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eIf you want to find the right diet for you and your weight loss goals without wasting a crazy amount of time researching on your own, this book is for you!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDo you struggle with your weight? Have you tried a few diets without success? Sick of not knowing what to eat? Trying to find a way of eating that fits your needs?\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Top 20 Diets For Weight Loss\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eunlocks the keys to each popular diet for you.\u003c\/p\u003e\n\u003cp\u003eThere are hundreds of diets that supposedly help you lose weight. Some of them work, but many others don’t. The problem is knowing how each diet works, what foods you can eat while on them, plus, what the pros and cons are of the diet. It’s a lot of fact-finding and you still don’t know if it is a good match for you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat if the top weight loss diets were explained in an easy-to-read format and all in one book?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEven if you know nothing about any of the top weight-loss diets, you can have all the information you need at your fingertips.\u003c\/p\u003e\n\u003cp\u003eInside\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Top 20 Diets For Weight Loss\u003c\/i\u003e, discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe best diets for weight loss and better health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003ePros and cons of each diet\u003c\/li\u003e\n\u003cli\u003eHow and why the diets work\u003c\/li\u003e\n\u003cli\u003eWhat foods you can eat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003ePlus, a 7-day meal plan for each diet!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have special health considerations like hypertension or neurological challenges, there are diets included that address those needs.\u003c\/p\u003e\n\u003cp\u003eYou can lose weight and keep it off for good! Finding the right diet to fit your lifestyle and life goals is easy when you can learn about them all in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Top 20 Weight Loss Diets\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTake control of your weight and your health today!\u003c\/b\u003e\u003c\/p\u003e","brand":"The Reading Note","offers":[{"title":"Default Title","offer_id":44441878659174,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2805\/3094\/files\/Top20DietsforWeightLoss-AGuidetoTheTop-RankedDietsPlusa.png?v=1770593130"},{"product_id":"weight-loss-plan-for-menopause","title":"Weight Loss plan for Menopause","description":"\u003ch3\u003eUse Your Diet To Get Through Menopause With A 7-Day Weight Loss Plan For Women Suffering From Menopause To Lose Weight and Burn Belly Fat\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eAre you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read \"Best Weight Loss for Menopause women!\"\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this book, you'll find diet instructions, explanations, and recipes that were designed specifically for women who are going through menopause to lose weight and improve symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis book gives diet advice for all women experiencing menopause, but with a twist! Here, you'll find complete information about how particular diets affect your weight and menopause symptoms, plus a FREE 7-Day Meal Plan for whichever diet you choose!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this book, find out:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow diet can help control weight during menopause\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003eHow your lifestyle affects mood, weight, and well-being in this transitional period\u003c\/li\u003e\n\u003cli\u003eHow to enjoy various delicious diets while maintaining the right nutrient balance and optimum blood sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHow to make yummy Mediterranean, Low-Carb, Vegan, Vegetarian, and DASH meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e…and more!\u003c\/p\u003e\n\u003cp\u003eThis book will help you understand how different foods and food groups affect menopause, weight, and other symptoms, and advise which foods to avoid to prevent bloating, fat deposits, and discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou CAN enjoy delicious meals and stay fit! Get \"Best Weight Loss for Menopausal Women\" NOW and start losing weight!\u003c\/b\u003e\u003c\/p\u003e","brand":"The Reading Note","offers":[{"title":"Default Title","offer_id":44441920798822,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2805\/3094\/files\/menopause_002.png?v=1770593270"},{"product_id":"bad-habits-keeping-you-from-losing-weight","title":"Bad Habits keeping you from Losing Weight","description":"\u003ch3\u003eKey Habits to Help You Lose Weight Plus Tips on How to Stop Mindless Snacking and Eating With Your Emotions for Women\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eLonging to feel confident in your body and lifestyle choices? Then this book is for you!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCreating healthy new habits in your life doesn’t have to be complicated.\u003c\/p\u003e\n\u003cp\u003eHumans are creatures of comfort, and it’s easy to maintain the same patterns that aren’t best for us.\u003c\/p\u003e\n\u003cp\u003eRepeating bad habits like mindless snacking and overeating only creates blockages to keep you from your desired state.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf you want to achieve optimal health and your dream body, then you need to read\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eBad Habits Keeping You From Losing Weight\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou can finally break those patterns and live the healthy lifestyle that works for you.\u003c\/p\u003e\n\u003cp\u003eAll you need is access to the right resources to get started.\u003c\/p\u003e\n\u003cp\u003eInside\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBad Habits Keeping You From Losing Weight\u003c\/i\u003e, you will discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehow to consciously cut unhealthy habits out of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003eways to apply sustainable lifestyle changes for long-term results\u003c\/li\u003e\n\u003cli\u003ethe power of listening to what your body needs to guide your health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003ethe many mental and physical benefits of healthy lifestyle choices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e…plus all the tips, tricks, and tools to enjoy the process and accept yourself along the way!\u003c\/p\u003e\n\u003cp\u003eThe hardest part is getting started, but the rest is simple.\u003c\/p\u003e\n\u003cp\u003eYour ability to feel your best is patiently waiting for you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTake control of your health today using the resources in\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eBad Habits Keeping You From Losing Weight\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e!\u003c\/b\u003e\u003c\/p\u003e","brand":"The Reading Note","offers":[{"title":"Default Title","offer_id":44441921028198,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2805\/3094\/files\/badhabits_002.png?v=1770594123"},{"product_id":"the-fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term","title":"The Fast 800 Keto: Eat well, burn fat, manage your weight long term","description":"\u003cdiv class=\"t4s-product__description t4s-rte\"\u003e\n\u003cp\u003eA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good. 'I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident.' Curtis, aged 31\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"t4s-liquid_custom_liquid_UKmtFx t4s-pr__custom-liquid t4s-rte\"\u003e\n\u003cdiv class=\"product-attributes\"\u003e\n\u003cp\u003eAuthor: Dr Michael Mosley\u003cbr\u003eFormat: Paperback, 288 pages, 202mm x 190mm, 380 g\u003cbr\u003ePublished: 2021, Hachette Australia, Australia\u003cbr\u003eGenre: Fitness \u0026amp; Diet\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Reading Note","offers":[{"title":"Default Title","offer_id":45315029663846,"sku":"9780733647758","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2805\/3094\/files\/The_Fast_800_Keto_Eat_well_burn_fat_manage_your_weight_long_term.jpg?v=1774355917"}],"url":"https:\/\/thereadingnote.com\/collections\/health-weight-loss.oembed","provider":"The Reading Note","version":"1.0","type":"link"}